During the pandemic with more than half of the population locked inside the four walls of their home, one can believe that crime might have reduced significantly. But this is far from the scathing truth that there has been a 63% increase instead. It is important for every individual today to learn self-defense as a life skill, so as a result JD Institute took the onus and helped their students take a step towards safe living.

On 26th June 2021 Cross-train fight club, one of South Asia’s leading MMA and self-defense schools came to JD Institute of Fashion Technology, with mentor Rachit Tyagi and Tarun Yadav to conduct an online session on self-defense techniques. Tarun Yadav has been eight times national champion and ranked seventh in Asian Jiu-Jitsu, whereas Rachit Tyagi is a South Asian grappling champion and ADCC India champion.

The workshop covered different aspects of self-defense which included understanding physical, psychological, and verbal barriers. There were lessons on distance management, awareness, reaction timing, and simultaneously they also broke the traditional misconceptions people have about martial arts. Along the lines, the students were taught fitness techniques so that they adapt to a healthy lifestyle and have a fit tomorrow.

The concept of ‘Technique over strength’ was visually depicted in action and the students were excited to give it a try themselves. The session was filled with new and thrilling activities of Jiu-Jitsu, boxing & muay Thai from the champions of the sport.

In this unpredictable life, precaution is better than cure, self-defense is not only about physical activity but also prepares an individual for all the unexpected challenges life can throw at them. By mastering some very basic techniques one can prepare for dangerous and unforeseen circumstances.

Keep practicing and learning, do not wait for tomorrow because the time is now.