When it comes to having a good night’s sleep, you may already know what to do. Darkening your room with curtains, lowering the temperature, and other good practices will suffice. You may have also come across various information concerning Vastu Shastra tips that act as guiding principles on body positions while you sleep.

Vastu shastra focuses on Indian architectural balances that are based on science. In fact, we could say that Vastu Shastra is the “science of architecture.” The practice of following Vastu Shastra tips has quite a great history. The way these Vastu Shastra tips can either benefit or damage your health makes us go intrigued by this science. 

Each Vastu Shastra tip is based on the four directions (north, south, east, and west), as well as the five major elements of nature (air, earth, fire, space, and water). These Vastu Shastra practices hold the belief that the way you lie down to sleep can affect your overall health and sleep quality. 

Vastu Shastra tips for sleeping direction

Vastu shastra is particularly concerned with space. This is the reason why this scientific principle is widely adapted in Indian architectural designs. When it comes to sleeping direction, it is believed that space is directly connected with the sun, wind, and other elements of the earth in order to affect our well being. 

According to Vastu Shastra principles, sleeping should be done with your head pointing southward. A north-to-south body position while sleeping is considered to be the worst direction. This is because the human head is considered to have a polar-like attraction. Therefore, it needs to face southward in order to attract opposite poles while sleeping.

If you place the direction of your legs in the east direction while sleeping then it may benefit you with good wealth and reputation. If you place the direction of your legs in the west direction while sleeping then it may benefit you with harmony and spiritualism. If you place the direction of your legs in the North direction, then it may benefit you with prosperity and opulence.  

Avoid sleeping with your legs in the south direction as it prevents you from getting a sound sleep. Southern direction is considered to be for the Lord of death and may cause illnesses to the mind. Therefore, it should be avoided at any cost. 

Are Vastu Shastra Tips Effective?

Though, the benefits of Vastu Shastra sleeping principles need to have more clinical backing but some researchers believe the benefits of following these sleeping directions as per Vastu Shastra to have a good overall human health.  

According to Vastu shastra principles, it is believed that sleeping with your head pointed towards the south direction reduces the risk of high blood pressure. Also, sleeping in a westward direction can cause nightmares that are bad for your sleep and mental health. 

Other Sleeping Suggestions According to Vastu Shastra

As reflected in the Indian architectural principles, Vastu Shastra is more concerned with the electromagnetic energies while you sleep. One such advice according to Vastu Shastra principles is that one shouldn’t sleep with one head pointing to the northward direction. 

Some More Sleeping Suggestions According to Vastu Shastra Are:

• To have a sound sleep, keep electronics out of your room. 

• Avoid placing mirrors in front of your bed. 

• Remove all clutter from your bedroom.

• To have healthy sleep, paint the walls of the bedroom with light colors such as white, cream, or light earth shades. 

• While sleeping, always close windows and doors inside the room. 

Things to Avoid in Your Bedroom as Per Vastu for Good Sound Sleep: 

• Photographs: Avoid hanging photographs of the deceased ancestors on the wall of the bedroom.

• Temple: It is advised to not place the temple in the bedroom.

• Broken items: Remove all broken or chipped items from your bedroom. 

• Iron beds: It is advised to avoid wrought iron beds. Wooden beds are considered to be the best. 

• Overhead beams: Avoid a round ceiling light above the bed and do not ever sleep under an overhead beam of light. 

Try Aromatherapy for Sound Sleep: 

Smells and aromas can be a very powerful tool to uplift your mood and spirit. So, in order to make sure your room smells fresh, keep aromatic and scented candles or diffusers in your bedroom. Using aromatherapy would definitely give you nights of sound sleep. 

Some Extra Vastu Shastra Tips to Ensure You Get Peaceful Sleep Duration: 

• To get a good night’s sleep, keep your bed away from any sharp corners in the room. 

• Avoid placing overhead beams on your bedroom.  

• Avoid keeping your electronic gadgets in bed while sleeping.

• Avoid placing your legs direction towards the door of the bedroom as it can cause nightmares which is bad for your sleep. 

• Try to go for dark-colored curtains for the bedroom in order to block the light from outside.

• Try to have light-colored paint shades on the walls of your bedroom to have your mind at ease.

• Avoid stuffing things underneath the bed as it will help to channel the good vibrations while sleeping. 

• Avoid putting any plants in the bedroom as they release carbon dioxide at night which is injurious. 

• Avoid having your bedroom on top of the kitchen as it helps avoid any hindrance while sleeping.  

• Consider placing a wind chime or a dream catcher or some kind of Vastu items to help channel positive vibrations in the bedroom. 

In conclusion, it can be seen that the direction of your head during sleeping can affect the overall quality of your sleep. It can also have a direct impact on your health and mind. These were some of the basic Vastu Shastra tips that you should surely follow in order to have a positive sleep in your bedroom. We at JD Institute make sure to impart correct knowledge about all that you would require to have a sweet and positive sleep at your home.